3 UnitsSame As: KINES 301
General Education: AA/AS Area III(b); CSU Area E1
Course Transferable to CSU
Hours: 54 hours LEC
This course takes a personal approach to lifetime healthy habits. The students will relate their own lives to topics that include: fitness, weight management, nutrition, stress management, risky behaviors and prevention of diseases. Evaluation, plans for change and reinforcement will be applied through the use of journals, projects, written assignments, physical assessments and exams. This course is the same as KINES 301, and only one may be taken for credit.